Two race recaps: the “Coolest” and the “Toughest”
Four Seasons Cool 5K and 10K Have you ever had the experience of staying at a Four Seasons Hotel? If so, you know that they do everything first-class and treat guests with legendary service. In my real...
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Local firefighter places fifth in his age group at 70.3 Worlds, other area...
Finisher's medal for Ironman 70.3 World Championshipsvisit site to read more]
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The Wonder of Wasatch
Flying into Salt Lake City, Utah, hovering ever so close to the Wasatch Mountain Range, I can’t help but think, whoa those are some big mountains. We are running at the top of those big mountains,...
View ArticleTop training tip: This is no time for Juan Agosto!
The year is 1989, and I’m listening to a Mets-Astros baseball game on a New York radio station, the FAN, with my son Garrison. I’m from NY and a big Met fan. Three years before this game the Mets...
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